VIVA-Raw partners with Royal Roads University Continuing Education and Transition Victoria Food Group
Raw living food opens up possibilities to regain energy and vitality plus lose weight. Take part in an interactive session on transitioning to a raw living foods lifestyle. Learn how easy it is to incorporate more raw food in your lifestyle. You will be introduced to sprouting inexpensive and nutritious sprouts and wheatgrass and how these are stored and used. In this class you will go beyond “just” a green salad by experimenting and creatively preparing salads, discovering that a salad can in fact be a meal. Please bring your own plate, utensils and glass to this class. You will be sampling the salads and raw food prepared in this class. Ionized alkaline water will be provided.
Facilitators will be Chris Gay and Jim Maurice of Rawsome Living Foods.
Chris Gay is a Lifestyle Coach at Rawsome Lifestyle Coaching. In her weekly blog at www.rawsomecoaching.ca, Chris provides transition tips and recipes to help people incorporate more raw living foods in their diet. In this class, she will offer a unique and supportive approach to assisting others in making the shift to a raw food lifestyle from the Standard American Diet (SAD). Chris is the author of an e-book Eating Raw for a Day and has Live Food Teacher Certification through Alissa Cohen.
Jim Maurice is a Certified Raw Food Chef and Instructor. He received his training from Living Light Institute in Ft. Bragg, California. He founded Rawsome Living Foods (http://rawsomelivingfoods.ca) on Salt Spring Island with the purpose of educating people on the benefits of a raw living diet with the emphasis on fun, ease and taste.
Cost: $50 + applicable taxes
Info + Registration: http://www.royalroads.ca/continuing-studies/CYPEHL2685-Y11.htm
Register by Email: E-MAIL US
Link to VIVA-Raw: http://vivaraw.ca
Location of Workshop: Arbutus 103
See Map: Campus%20Parking%20Map%28B-W%29%2009.pdf
