VIVA-Raw partners with Royal Roads University Continuing Education and Transition Victoria Food Group
Learn how to make the popular Green Smoothies and Kale Chips which are both made with nutrient dense green leafy plants. Discover how ingesting kale, lemon sorrel, spinach and other greens have the power to enhance your energy level and overall health. Learn how to have your cake and benefit from it too.
Eating “raw” doesn’t mean giving up desserts! Discover how anyone who loves sweets but is trying to avoid wheat, dairy products, refined sugars, and unhealthy fats can still enjoy cakes, pies, tarts, ice cream, and cookies. Watch as healthy and nutritional desserts are demonstrated. In this class, you will learn how to make a gourmet chocolate cake in 10 minutes, how to make easy no-roll, no-bake pie crusts and how to use coconut oil to replace butter in raw desserts.
Please bring your own plate, utensils and glass to this class. You will be sampling the green smoothies, kale chips and gluten-free / dairy-free desserts prepared in this class.
Facilitators will be Ken Steele and Jim Maurice
Ken Steele has been a raw foodist for the past 6 years and completed Raw Rose’s Culinary Arts Program Raw Chef Certification Course. He currently writes a column, “My Search for Optimum Health” by Lief Lett USS in the James Bay Beacon.
Jim Maurice is a Certified Raw Food Chef and Instructor. He received his training from Living Light Institute in Ft. Bragg, California. He founded Rawsome Living Foods on Salt Spring Island with the purpose of educating people on the benefits of a raw living diet with the emphasis on fun.
Cost: $50 + applicable taxes – Best to register by Sat, Nov 19, 2011
Info + Registration: http://www.royalroads.ca/continuing-studies/CYPEHL2686-Y11.htm
Contact Info: continuingstudies@royalroads.ca or 1-866-890-0220 or 250-391-2600 ext. 4801
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