Click here to learn about our VIVA-Raw Potlucks
Sunday, February 19th
Doors open at 5:30 p.m.
Potluck Welcome, Blessing and Food Sharing will start at 6:00 p.m.
Raw Food Demo “Get the Glow – Drink Green Smoothies” with Shelagh Franklin, Raw Food Chef at Apple Cafe in Ingredients Health Foods at 7:00 p.m.
Location – Pioneer A + B in Esquimalt Recreation Centre, 527 Fraser Street
Cost: $5.00 per adult
(The $5 fee is to cover the cost of the rental of facility)
Everyone is welcome to attend. Curious or new to to the Raw Food Lifestyle? Come and experience a wonderful assortment of delicious raw vegan foods! RSVPs are not required. Bring your family and friends
Please bring: A prepared raw vegan food dish to generously serve 6 or more adults, salt free, preferably organic. If there are two of you, bring enough to serve 12 or two different dishes. For additional information on what to bring, please click on link at top of the post. Please also bring an ingredients list, serving utensils plus your own plate and cutlery.
About the Raw Food Demo – “Get the Glow – Drink Green Smoothies”
In this raw food demo, Shelagh will share the following:
- A fantastic means to eating more greens
- How to make a delicious easy peasy green smoothie
- Who doesn’t like green smoothies – YOU don’t – what to do?
- Step up yo green smoothies with incredible superfoods
- Astonishing benefits of Green Smoothies
- Samples and Recipes
About Shelagh Franklin:
Shelagh Franklin is a self taught Raw Food Chef who has been playing in the kitchen since she was seven. She has been vegetarian for more than twenty years.
She first learned about living foods, sprouting and wheatgrass 18 years ago from a friend in Vancouver who studied under Ann Wigmore. Shelagh bought her first uncook book nine years ago and began to explore the world of raw food…when she was living in London, Ontario.. She has read voraciously on the subject, experimented like a mad scientist in the kitchen, swapped ideas, shared food and hung out with raw foodies, run potlucks and taught raw food workshops. She moved back to the west coast 2 years ago, you may have met her last spring or summer at the Moss street Market or the Sidney market where she sold raw food under the business name Raise Your Vibe. Shelagh is the Raw Food Chef at the new and amazing Organic Apple Cafe at Ingredients Health Food Store. She will be conducting raw food workshops and gatherings in the very near future
About Ingredients Health Food + Apple Cafe :
Ingredients Health Food & Apple Cafe is an alternative health food store and cafe located at 2031 Store Street (just north of Capital Iron)
Apple Cafe serves up some of the best, most wholesome, unrefined, healthy, organic and yummy food in Victoria.
You will find raw and cooked food, good vegetarian food that you won’t feel deprived on and that is easy to digest because it’s been prepared with care.
At Ingredients Health Foods, fresh produce is piled in cardboard boxes and customers are encouraged to bring their own containers and weigh them at the till. There are over 400 quality bulk food items. Products are organic and locally sourced as much as possible, with many gluten-free raw options available.
Ingredients Health Food Store & Apple Cafe
Grand Opening
Feb 14th 9:30 – 7 p.m.
It’s All about Love
All Day Special Sales and Live Music!!
Bijoux Du Bayou-Cajun Band
Gift Basket Draws! 12 – 6:30
5 baskets up for Grabs! Enter to win at the store
Special Lunch and Dinner Menu
Food that makes you happy…..
2031 Store Street (At Discovery!)
phone: 250-590-6177
web site: http://ingredientshealthfood.com/
Ingredients Health Food Store + Apple Cafe Grand Opening Poster
